Vejningsnotat (intet dagbogsnotat) for 13 juni 2017
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97,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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4242 kcal
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Fedt: 135,10g | Prot.: 250,10g | Kulhyd.: 500,02g.
Morgenmad: Food Club Large Egg, Egg White, Chiquita Banana, Safeway Ketchup, Smucker's Natural Creamy Peanut Butter, Wegmans Quick Oats, Wegmans Pepper & Onion Blend. Frokost: Smucker's Simply Fruit Strawberry, Nabisco Cream of Rice Hot Cereal, Kirkwood Boneless Skinless Chicken Thighs. Aftensmad: Stubb's Bar-B-Q Sauce Original, Avocados, Kroger Ground Beef Sirloin, Season's Choice Baby Brussels Sprouts, Goya Thai Jasmine Rice. Snacks/Andet: Spectrum Organic Virgin Coconut Oil, Optimum Nutrition Fish Oil Softgels, Kirkwood Boneless Skinless Chicken Thighs, Kirkwood Boneless Skinless Chicken Thighs, Kirkwood Boneless Skinless Chicken Thighs, Wegmans Russet Potatoes, Efx Karbolyn, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla, Food Club Large Egg. mere..
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Taber 3,8 kg om Ugen
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