Vejningsnotat (intet dagbogsnotat) for 13 juni 2017
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78,4 kg
Indtil videre tabt: 24,6 kg.
Stadig tilbage: 10,4 kg.
Kost fulgt: Rimeligt godt.
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1063 kcal
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Fedt: 67,29g | Prot.: 79,13g | Kulhyd.: 23,73g.
Morgenmad: Almond Milk, Life Bake Grain-Free Granola. Frokost: Salad Dressing, Lettuce Salad with Assorted Vegetables, Fishaways Hake Fillet. Aftensmad: Tomatoes, Olives, Woolworths Hass Avocado, Chicken Meat and Skin (Roasting). Snacks/Andet: Woolworths Ostrich Snapsticks, Almond Milk, Reduced Fat Cappuccino. mere..
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Taber 2,8 kg om Ugen
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Grant Joseph's Vægt Historie
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