Vejningsnotat (intet dagbogsnotat) for 20 februar 2012
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93,7 kg
Indtil videre tabt: 31,0 kg.
Stadig tilbage: 0,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 februar 2012:
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1741 kcal
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Fedt: 80,37g | Prot.: 113,08g | Kulhyd.: 147,35g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: Prime Rib, Sweet Potato . Aftensmad: Grilled Chicken Drumstick, Grilled Chicken Thigh, Sweet Potato , Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Andet: Milk Chocolate Candies , Honey , Peanut Butter. mere..
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Taber 1,3 kg om Ugen
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