Vejningsnotat (intet dagbogsnotat) for 14 juni 2017
|
96 kg
Indtil videre tabt: 1,7 kg.
Stadig tilbage: 1 kg.
Kost fulgt: Rimeligt godt.
|
|
1843 kcal
|
Fedt: 43,81g | Prot.: 239,98g | Kulhyd.: 118,50g.
Morgenmad: Alpro Soya Original Soya Milk, Bananas, Blueberries, MyProtein Impact Whey Protein (25g), Onions, Tesco Chestnut Mushrooms, Chicken Breast Meat, Tesco Beef Medallion Steak, Coffee with Milk. Frokost: Tesco Chestnut Mushrooms, Onions, Asda Chosen By You Sliced Mixed Peppers, Chicken Breast Meat. Aftensmad: Bramwells Real Mayonnaise, Cucumber (with Peel), John West Tuna Chunks in Brine (130g), Egg White, Bananas, MyProtein Impact Whey Protein (25g), Alpro Soya Original Soya Milk. Snacks/Andet: Quaker Oat So Simple Original, Semi-Skimmed Milk. mere..
|
Tager 0,1 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
dids86.dr's Vægt Historie
|