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I ate pretty light yesterday and I went shopping all day. I still gained some weight, but my routine is all out of whack. I still don't feel great today, but I think I feel a little better. It looks like another light workout week I'm afraid. Please go away colds.
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94,7 kg
Indtil videre tabt: 30,0 kg.
Stadig tilbage: 1,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 februar 2012:
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1214 kcal
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Fedt: 68,12g | Prot.: 59,09g | Kulhyd.: 97,42g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: Garden Fresh Coleslaw, Tartar Sauce, Green Beans, Catfish. Snacks/Andet: chocolate cake. mere..
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Tager 7,0 kg om Ugen
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