Vejningsnotat (intet dagbogsnotat) for 18 juni 2017
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61,4 kg
Indtil videre tabt: 7,6 kg.
Stadig tilbage: 7,4 kg.
Kost fulgt: Rimeligt godt.
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959 kcal
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Fedt: 28,35g | Prot.: 92,01g | Kulhyd.: 88,47g.
Morgenmad: Cooked Carrots, Cooked Green Peas (Fat Not Added in Cooking), Beef Steak, Giant Eagle Cherry Tomatoes, Mixed Salad Greens. Frokost: Raspberries. Aftensmad: Tesco Finest Pork Fillet Medallions, Potatoes (Flesh Without Skin, Without Salt, Boiled), Cucumber (with Peel), Yellow Sweet Peppers, Kale, Tomatoes, Cottage Cheese (Nonfat). mere..
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1659 kcal
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Motion:
Rengøring - 1 time, Køre - 10 minutter, Gå (Langsomt) - 3 km/t - 20 minutter, Sove - 7 timer, Hvile - 15 timer og 30 minutter. mere..
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Taber 2,8 kg om Ugen
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