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Ok, big weekend and no diet at all.
Vis Kost Kalender, 17 februar 2010:
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1351 kcal
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Fedt: 50,11g | Prot.: 48,65g | Kulhyd.: 179,32g.
Morgenmad: Butter, coffee, Pao integral (metade), coffe with milk. Frokost: melon, Vegetable Soup (Canned, Condensed). Aftensmad: egg, carrot, potato, fish. Snacks/Andet: cookies, bar of rice and whole wheat with red fruits, Whole Wheat Bread, butter. mere..
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1593 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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