Vejningsnotat (intet dagbogsnotat) for 23 februar 2012
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76,7 kg
Indtil videre tabt: 4,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 februar 2012:
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3424 kcal
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Fedt: 141,63g | Prot.: 214,75g | Kulhyd.: 361,71g.
Morgenmad: spinach, cauliflower, meijer lowfat cottage cheese, grapefruit, tomato, Omega 3 Fish Oil, EB Egg. Frokost: tomato, spinach, blackened salmon, boiled egg, pecans. Aftensmad: meijer lowfat cottage cheese, wonderful almonds, spinach, tomato, cauliflower, banana, eb egg. Snacks/Andet: plum, tomato, nestle dark chocolate chips, meijer cottage cheese, kashi golean crunch, dannon light & fit toasted, maranatha, cocoa roast almonds, edy's key lime pie, Chewy Bars - Oats & Chocolate, Dark Chocolate Dreams Peanut Butter, soy slender, banana, body fortress whey, optimum casein, 2% milk, extra gum. mere..
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Tager 6,4 kg om Ugen
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