Vejningsnotat (intet dagbogsnotat) for 17 februar 2010
|
86,4 kg
Indtil videre tabt: 2,7 kg.
Stadig tilbage: 22,9 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 17 februar 2010:
|
1284 kcal
|
Fedt: 102,14g | Prot.: 74,32g | Kulhyd.: 17,16g.
Morgenmad: Coffee (Brewed From Grounds,caffeinated), Sweeteners (Splenda Packets, Sucralose). Frokost: bratwurst, Fancy Mild Cheddar Cheese Shredded, white mushrooms, egg (whole). Aftensmad: Pork Chop, Broiled or Baked, Lean and Fat Eaten, olive oil and vinegar, Romaine Lettuce, cucumber, Baby Spinach, mixed red, green, orange peppers, Fancy Mild Cheddar Cheese Shredded. mere..
|
|
2566 kcal
|
Motion:
Sidde - 4 timer, Husarbejde - 1 time, Kontorarbejde - 4 timer, Hvile - 7 timer, Sove - 8 timer. mere..
|
Taber 5,1 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
taurusborn59's Vægt Historie
|