Vejningsnotat (intet dagbogsnotat) for 24 juni 2017
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142,5 kg
Indtil videre tabt: 4,6 kg.
Stadig tilbage: 40,4 kg.
Kost fulgt: Rimeligt godt.
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2261 kcal
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Fedt: 124,10g | Prot.: 160,31g | Kulhyd.: 27,45g.
Morgenmad: Boiled Egg, Kirkland Signature Fully Cooked Bacon, Half and Half Cream, Coffee. Frokost: Cooked Sauerkraut, Pork Loin (Tenderloin), Ground Beef (Cooked), Thumann's Natural Casing Hot Dogs, Beef Top Round (Trimmed to 1/8" Fat), Tortilla Corn Chips, Beer. Aftensmad: Bacardi Superior Rum. Snacks/Andet: Cream (Half & Half), Geraldine's Italian Wedding Cookies. mere..
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Taber 6,4 kg om Ugen
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