Vejningsnotat (intet dagbogsnotat) for 24 februar 2012
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76,5 kg
Indtil videre tabt: 4,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 februar 2012:
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2957 kcal
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Fedt: 93,26g | Prot.: 227,10g | Kulhyd.: 377,44g.
Morgenmad: optimum strawberry, optimum casein, unsweetened vanilla almond milk, 2% milk, quaker oats, Omega 3 Fish Oil, grapefruit, EB Egg. Frokost: naturally nutty, gnu bar, dannon light & fit cherry, bumble bee salmon, meijer broccoli, eb egg. Aftensmad: Ultimate Chicken Grill Sandwich, Chili (Small). Snacks/Andet: naturally nutty, quest bar, Chewy Bars - Oats & Chocolate, Light & Fit Yogurt - Blueberry, quest bar, meijer broccoli, tomato, quest bar, plum, jack link's beef jerky, extra gum. mere..
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Taber 1,9 kg om Ugen
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