Vejningsnotat (intet dagbogsnotat) for 24 februar 2012
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94,9 kg
Indtil videre tabt: 29,8 kg.
Stadig tilbage: 1,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 februar 2012:
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1724 kcal
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Fedt: 86,71g | Prot.: 126,22g | Kulhyd.: 119,17g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: Cut Green Beans, ground turkey. Aftensmad: Cut Green Beans, Grilled Chicken Drumstick, Grilled Chicken Thigh, Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Andet: Dry Roasted Salted Peanuts, Cool Whip Whipped Topping Lite, Peanut Butter, Honey . mere..
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stabil vægt
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