Vejningsnotat (intet dagbogsnotat) for 26 juni 2017
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77,2 kg
Indtil videre tabt: 6,7 kg.
Stadig tilbage: 11,4 kg.
Kost fulgt: Rimeligt godt.
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856 kcal
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Fedt: 54,26g | Prot.: 60,98g | Kulhyd.: 25,89g.
Morgenmad: Coffee (Brewed From Grounds), Kroger Cooked Ham, Onions, Scrambled Egg, Muenster Cheese. Frokost: Skinless Chicken Breast, Powerade Zero Grape (Bottle). Aftensmad: Prego Homestyle Alfredo Sauce, Cooked Spaghetti Squash. Snacks/Andet: Flavorite Manzanilla Olives, Jell-O Sugar Free Raspberry Gelatin. mere..
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2108 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 0,2 kg om Ugen
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 Kommentarer
Down 15 pounds and so proud I walked for an hour after a cheat weekend 🙄
Love the way I feel when I see the scale go down i started Keto on April 28
26 jun 17 af medlem: Jenestrellita
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