Vejningsnotat (intet dagbogsnotat) for 28 juni 2017
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81 kg
Indtil videre tabt: 51 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1152 kcal
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Fedt: 50,35g | Prot.: 53,77g | Kulhyd.: 123,39g.
Frokost: Kurma, ABC Minuman Sari Kedelai, Mashed Potato made with Milk, Fat, Egg and Cheese (from Dry), Khong Guan Malkist Seaweed, Sup Sayur (Rendah Sodium, dengan Air). Aftensmad: Vegetarian Vegetable Soup (Prepared with Water), Baked Potato Stuffed with Chicken, Broccoli and Cheese (Peel Not Eaten). mere..
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2172 kcal
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Motion:
Løbebånd - 20 minutter, Hvile - 15 timer og 40 minutter, Sove - 8 timer. mere..
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Taber 14 kg om Ugen
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