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Night of indulgence lastnight as it was a friends birthday. Went out dancing but finished off with half a pizza at 5am this morning...which I now so regret. Have tried to budget my calories for the coming week by allocating the eats and drinks I had lastnight to the rest of the week...so at least I reach my weekly goals despite this bad behavior this weekend. Haven't made it to gym all week as I have been ill with the flu, so will be back full steam ahead next week and hoping to show good results then.
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79,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 10,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 februar 2012:
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1161 kcal
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Fedt: 53,55g | Prot.: 44,88g | Kulhyd.: 124,74g.
Morgenmad: Pizza with Meat and Vegetables, Oil Popped White Popcorn. mere..
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Tager 3,5 kg om Ugen
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