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Not drinking beer on school nights, and eating very well, no snacking in between meals unless its rice chips or lentil chips did have approx. 5 beers last night. veggie broth when hungry helps curb the craving and a protein drink or yogurt for breakfast helps too.
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63,7 kg
Indtil videre tabt: 2,0 kg.
Stadig tilbage: 2,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 februar 2012:
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150 kcal
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Fedt: 3,50g | Prot.: 25,00g | Kulhyd.: 5,00g.
Morgenmad: myoplex protein drink. mere..
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Taber 0,3 kg om Ugen
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