Vejningsnotat (intet dagbogsnotat) for 30 juni 2017
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77,4 kg
Indtil videre tabt: 29,7 kg.
Stadig tilbage: 9,3 kg.
Kost fulgt: Rimeligt godt.
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924 kcal
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Fedt: 35,14g | Prot.: 109,39g | Kulhyd.: 36,42g.
Morgenmad: Kroger Oven Roasted Deli Style Chicken Breast. Frokost: Subway Oven Roasted Chicken Breast Salad, Subway Olive Oil Blend, Subway Bacon Strips. Aftensmad: Cooked Snowpea (Pea Pod, Fat Added in Cooking), Baked or Broiled Cod. Snacks/Andet: Sour Cream Dip, Stop & Shop Baby Carrots, Cauliflower, Baked or Broiled Salmon. mere..
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Taber 0,3 kg om Ugen
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