Vejningsnotat (intet dagbogsnotat) for 01 juli 2017
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101,9 kg
Indtil videre tabt: 15,0 kg.
Stadig tilbage: 36,1 kg.
Kost fulgt: Rimeligt godt.
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603 kcal
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Fedt: 32,42g | Prot.: 55,81g | Kulhyd.: 20,79g.
Morgenmad: Kroger Eggs (Extra Large), Frozen Peach Unsweetened, Nostimo Greek Nonfat Yogurt Plain. Frokost: Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Aftensmad: Beef Steak. mere..
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Taber 1,3 kg om Ugen
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