Vejningsnotat (intet dagbogsnotat) for 27 februar 2012
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77,7 kg
Indtil videre tabt: 1,3 kg.
Stadig tilbage: 8,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 februar 2012:
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1205 kcal
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Fedt: 22,63g | Prot.: 61,30g | Kulhyd.: 173,75g.
Morgenmad: Fried Egg, Dumpy Brown Loaf, Bran Flakes , Milk (Fat Free or Skim, Calcium Fortified) . Frokost: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) , Fry’s Vegetarian Braai Flavour Country Herb Sausages. Aftensmad: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) , Spiced Burger. Snacks/Andet: Red Delicious Apples, Whiskey. mere..
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2140 kcal
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Motion:
Hvile - 15 timer og 10 minutter, Sove - 8 timer, Stepping machine - 20 minutter, Gå (Motionere) - 5.5 km/t - 30 minutter. mere..
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Taber 0,7 kg om Ugen
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