Vejningsnotat (intet dagbogsnotat) for 27 februar 2012
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78,1 kg
Indtil videre tabt: 2,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 februar 2012:
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3489 kcal
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Fedt: 125,58g | Prot.: 236,76g | Kulhyd.: 452,87g.
Morgenmad: quest bar, meijer lowfat cottage cheese, tomato, mann's vegetable medley, Omega 3 Fish Oil, EB Egg. Frokost: jack link's beef jerky, chicken, spinach, pecans. Aftensmad: blackberries, tomato, carlson fish oil, blue diamond vanilla almond milk, kashi golean crunch, 2% milk, fiber one 80, eb egg. Snacks/Andet: kashi golean crunch, quest bar, Granny Smith Apples, quest bar, banana, Light & Fit Yogurt - Blueberry, Dark Chocolate Dreams Peanut Butter, Chewy Bars - Oats & Chocolate, smucker's sugar free syrup, Snickerdoodle Ice Cream, Butter Toffee Peanut Butter, quest bar, body fortress whey, blue diamond almond milk, 2% milk, optimum casein, aunt millie's whole wheat, plum, Monster Rehab, meijer broccoli, extra gum. mere..
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Tager 9,5 kg om Ugen
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