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I appear to have plateau'ed. Four days, and the number on the scale hasn't budged. I've been losing weight at a fairly fast clip, so I guess I was due for this. All the same, I'm bummed. Oh, well. At least I can now fit into jeans I haven't worn in 17 years, and was saving for the day when I could. Good and bad, good and bad, every life gets a heaping helping of each.
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1206 kcal
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Fedt: 73,74g | Prot.: 91,70g | Kulhyd.: 38,59g.
Morgenmad: Coborn's hickory smoked boneless ham steak, Frozen Blueberries, Nostimo Greek Nonfat Yogurt Plain. Frokost: Fresh & Easy Sugar Snap Peas, Full Circle Organic Creamy Peanut Butter, Celery, Kroger Eggs (Extra Large). Aftensmad: Pork Chop, Extra Virgin Olive Oil, BelGioioso Parmesan Cheese, Butter, Cooked Spaghetti Squash. mere..
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 Kommentarer
Just hang in there and it will come off eventually. Don't get discouraged.
06 jul 17 af medlem: thsiun
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Use a seamstress tape measure and jot down chest, waist, hips bi/triceps and thigh measures every 3-4 days... that way, when the scale won't budge... your physiology cannot hide the truth from you, that you ARE showing progress!
06 jul 17 af medlem: From371to184
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Oh, excellent idea, From371to184! Thanks! I'll try that.
06 jul 17 af medlem: EFudd
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Alright, so the thing to focus on is all, but all the good and it makes it all worth while.
Be well and stay healthy!
06 jul 17 af medlem: PinkGirlYasmin
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Completely agree with From371to184! If you work out at all, you could be adding muscle.
06 jul 17 af medlem: KetoGaylene
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