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note to self: 4 days gym this week. (1 day cardio, 3 days weights)
(NO more gym after tomorrow, as I'm on holiday in Gran Canaria for two weeks) Woo Hoo.
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73 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1772 kcal
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Fedt: 57,71g | Prot.: 101,37g | Kulhyd.: 214,11g.
Morgenmad: Subway Mega Melt (Subway). Frokost: Walkers Oven Baked Roasted Chicken & Thyme, 30% Less Fat Salad Cream, Red Leicester Cheese, Seeded Batch (Large), Morrisons Carvery Honey Roast Ham. Snacks/Andet: Reflex Beta Alanine, Maltodextrin, Creapure Creatine, L-Glutamine, Pure Protein IGF-1, Banana, CNP Pro Flapjack Chocolate Orange, Whitworths Stoned Sayer Dates, Coffee with Milk. mere..
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Tager 0,1 kg om Ugen
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