Vejningsnotat (intet dagbogsnotat) for 13 juli 2017
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64,4 kg
Indtil videre tabt: 7,7 kg.
Stadig tilbage: 3,2 kg.
Kost fulgt: Rimeligt godt.
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1235 kcal
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Fedt: 36,35g | Prot.: 53,21g | Kulhyd.: 184,78g.
Morgenmad: Old Tyme 100 Whole Wheat Whole Grain Bread, Kroger Speculoos Cookie Spread, Coffee with Milk and Sugar. Frokost: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Morningstar Farms Chipotle Black Bean Burger. Aftensmad: House Salad, Miso Soup, China Bowl Select Chinese Noodles, Western Family Chinese Fried Rice, Cooked Vegetables, Chicken Stir Fry. Snacks/Andet: Tea with Milk. mere..
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Tager 0,8 kg om Ugen
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