Vejningsnotat (intet dagbogsnotat) for 14 juli 2017
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93,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 9,5 kg.
Kost fulgt: Rimeligt godt.
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2352 kcal
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Fedt: 86,87g | Prot.: 170,84g | Kulhyd.: 219,61g.
Morgenmad: Simply Potatoes Shredded Hash Browns, Jennie-O Lower Sodium Turkey Bacon, Egg (Whole). Frokost: Fresh & Easy Chicken Tortilla Soup, Fresh & Easy Chicken Chipotle Sandwich. Aftensmad: Carl's Jr. Charbroiled BBQ Chicken Sandwich, Carl's Jr. Natural Cut Fries (Small). Snacks/Andet: Power Crunch Protein Energy Bar - Wild Berry Creme, Milk (Fat Free or Skim, Calcium Fortified), Myprotein Impact Whey Protein - Chocolate Smooth, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla. mere..
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