Vejningsnotat (intet dagbogsnotat) for 16 juli 2017
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140,6 kg
Indtil videre tabt: 5,8 kg.
Stadig tilbage: 27,2 kg.
Kost fulgt: Rimeligt godt.
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2099 kcal
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Fedt: 140,15g | Prot.: 110,53g | Kulhyd.: 106,15g.
Morgenmad: Bell Peppers, Bland Farms Vidalia Sweet Onion, 2% Fat Milk, Freihofer's Stone Ground 100% Whole Wheat Bread, Cheddar or American Type Cheese, Egg, Butter. Frokost: Hard Rolls (Includes Kaiser). Aftensmad: Harris Teeter Angus Beef Loin New York Strip Steak, Blue & Roquefort Cheese Salad Dressing, California Pizza Kitchen CPK Cobb Salad with Blue Cheese Dressing (Half). Snacks/Andet: Peanuts in Shell (Shell Not Eaten). mere..
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Taber 1,6 kg om Ugen
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