Vejningsnotat (intet dagbogsnotat) for 19 juni 2017
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147,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 45,0 kg.
Kost fulgt: Rimeligt godt.
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1728 kcal
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Fedt: 103,39g | Prot.: 133,62g | Kulhyd.: 67,22g.
Morgenmad: Half and Half Cream, Boiled Egg. Frokost: Hellmann's Real Mayonnaise, Pepperidge Farm Whole Grain 15 Grain Bread, Chicken of the Sea Chunk Light Premium Tuna in Water. Aftensmad: Great Value Extra Sharp Cheddar Cheese, Sour Cream, Cooked Brussels Sprouts, Ground Beef (Cooked), Tostitos Medium Salsa, Balsamic Vinegar, Lettuce. Snacks/Andet: American Cheese, Roasted Salted Cashew Nuts. mere..
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