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Starting 100% today. Now that I don't have any more parties going on, I can commit fully. I'm in the right frame of mind this time. My husband is trying to loose some to. So he is going to help with running and general exercise, like sit ups, using the med. ball, and push ups. going to hit it hard. Plan is to be down to at least 159 by the new year. Thats were I was at the end of Jan of 07. I will be in 7 heaven. Cause I'm going to make that happen.
Jennifer
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76,4 kg
Indtil videre tabt: 4,3 kg.
Stadig tilbage: 8,4 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 09 december 2007:
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602 kcal
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Fedt: 53,85g | Prot.: 17,46g | Kulhyd.: 10,12g.
Morgenmad: eggs, sf coffee-mate vanilla caramel, coffee. Frokost: home made mushroom soup. mere..
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2765 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time, Husarbejde - 1 time og 30 minutter, Løb (Jogge) - 8 km/t - 36 minutter, Styrketræning (Let, fx. Motionere Hjemme) - 1 time, Hvile - 11 timer og 54 minutter, Sove - 8 timer. mere..
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Tager 1,6 kg om Ugen
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