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Still moving in the right direction!
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123,2 kg
Indtil videre tabt: 7,4 kg.
Stadig tilbage: 55,2 kg.
Kost fulgt: Rimeligt godt.
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1671 kcal
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Fedt: 142,15g | Prot.: 77,22g | Kulhyd.: 24,65g.
Morgenmad: Cottage Cheese, Great Value Heavy Whipping Cream Ultra Pasteurized, Maxwell House Breakfast Blend, Sweet Additions Stevia, Unsalted Butter Stick, Great Value Organic Unrefined Virgin Coconut Oil. Frokost: Wakaya Perfection Keto Fuel. Aftensmad: Great Value Medium Black Olives, Pecan Nuts, Peanut Butter Fat Bomb, Pace Chunky Mild Salsa, Daisy Sour Cream, American Heritage Colby & Monterey Jack Cheese, Rotel Diced Tomatoes & Green Chilies with Less Green Chilies, Ground Beef (75% Lean / 25% Fat), Cauliflower Rice. mere..
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3331 kcal
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Motion:
Madlavning - 1 time, Squats - 10 minutter, Strækning (Yoga) - 15 minutter, Hvile - 14 timer og 35 minutter, Sove - 8 timer. mere..
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Taber 1,3 kg om Ugen
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