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off day. no workout today. weights m-w-f, cardio m-sat, pilated/yoga m-w-f, martial arts tu-thur-sat. Sunday OFF.
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58,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 4,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 februar 2010:
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1255 kcal
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Fedt: 36,66g | Prot.: 81,38g | Kulhyd.: 158,44g.
Frokost: iso whey breezer, Blueberries, Raisins (Seedless), Milled Flaxseed, Wheat Bran (Crude), Oatmeal. Aftensmad: Bananas, Crookneck and Straightneck Summer Squash (Without Salt, Frozen, Drained, Cooked, Boiled), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade), Yam (Without Salt, Drained, Cooked, Boiled, Baked). Snacks/Andet: Gala Origonal Crackers, Beef Jerky, marble cheedar cheese. mere..
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Tager 1,9 kg om Ugen
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