Vejningsnotat (intet dagbogsnotat) for 19 juli 2017
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102,0 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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4270 kcal
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Fedt: 142,01g | Prot.: 250,12g | Kulhyd.: 510,02g.
Morgenmad: Wegmans Clover Honey, Chiquita Banana, Universal Animal Pak, Wegmans Old Fashioned Oats, Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Pepper & Onion Blend, Food Club Large Egg. Frokost: Kirkwood Chicken Breast Tenderloins, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Wegmans Chicken Thigh Cutlets. Aftensmad: Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Eggplant. Snacks/Andet: Optimum Nutrition Fish Oil Softgels, Better than Bouillon Reduced Sodium Chicken Base, Cabot Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese, Dynasty Jasmine Rice, Zucchini, Simply Nature Coconut & Chia Granola, Wegmans Natural Creamy Peanut Butter, Friendly Farms Greek Nonfat Yogurt, Spectrum Organic Virgin Coconut Oil. mere..
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stabil vægt
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