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Glad to be part of the Red Ropin Riders! I don't have a cowgirl photo to contribute, but at least I'm wearing red in my profile pic.
I had a phase 1 day today--it's been a while since I've done that. Also made it to the gym for the first time in months and had a good work out on the eliptical trainer. It's about time! I'd love to finally get below that bugger of a blue line...
Vis Kost Kalender, 09 december 2007:
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1067 kcal
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Fedt: 58,46g | Prot.: 75,35g | Kulhyd.: 63,07g.
Morgenmad: ham, spinach, egg, coffee. Frokost: salad, low fat salad dressing. Aftensmad: whole wheat bread, turkey sausage, acorn squash, green beans steamed. Snacks/Andet: string cheese, fat free half and half, peanut butter, celery. mere..
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1888 kcal
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Motion:
Styrketræning (Tungt, fx. Armbøjninger) - 20 minutter, Motionsmaskine (Hurtigt) - 30 minutter, Hvile - 15 timer og 10 minutter, Sove - 8 timer. mere..
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