Vejningsnotat (intet dagbogsnotat) for 20 juli 2017
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135,4 kg
Indtil videre tabt: 12,4 kg.
Stadig tilbage: 13,0 kg.
Kost fulgt: Rimeligt godt.
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1130 kcal
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Fedt: 50,25g | Prot.: 132,50g | Kulhyd.: 37,20g.
Morgenmad: Oscar Mayer Deli Fresh Meats Shaved Honey Ham, Daily Chef 100% Liquid Egg Whites, Land O'Lakes Mini Moos Half & Half Creamers. Frokost: Oscar Mayer Oven Roasted Turkey Breast Extra Lean. Aftensmad: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Andet: Chilli Man Chili No Beans, Philadelphia Cream Cheese Pouch, Quest Blueberry Muffin Protein Bar. mere..
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Taber 4,8 kg om Ugen
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