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My weight is still a bit high. I have begun exercising more this week and hope to get back into my routine tomorrow. I might have a light week, but it will feel good to get back on the program. I still can't hear out of my right ear, but much of the imbalance seems to have past. I'm hoping for optimistic news from the doctor on Tuesday.
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94,1 kg
Indtil videre tabt: 30,7 kg.
Stadig tilbage: 1,1 kg.
Kost fulgt: Rimeligt godt.
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2151 kcal
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Fedt: 115,89g | Prot.: 124,11g | Kulhyd.: 167,36g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: Boiled Egg, Garden Fresh Coleslaw, Tartar Sauce, Green Beans, Catfish. Aftensmad: kfc grilled wings, Sweet Potato. Snacks/Andet: Milk Chocolate Candies , Peanut Butter, Honey , Dry Roasted Salted Peanuts, Cool Whip Whipped Topping Lite, French Fries (Child). mere..
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Tager 1,3 kg om Ugen
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