Vejningsnotat (intet dagbogsnotat) for 04 marts 2012
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98,9 kg
Indtil videre tabt: 4,1 kg.
Stadig tilbage: 17,2 kg.
Kost fulgt: Rimeligt godt.
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1454 kcal
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Fedt: 48,21g | Prot.: 54,63g | Kulhyd.: 188,96g.
Morgenmad: Ore Ida Potatoes O'Brien, Hormel Center Cut Bacon, Scrambled Egg, Francisco International sourdough, Orange Juice with Calcium (Medium Pulp). Frokost: Strawberry Banana Milk Shake, Land O Lakes Butter, American Cheese, Francisco International. Aftensmad: Land O Lakes Butter, Francisco International, American Cheese. Snacks/Andet: motts blueberry delight, special K fruit crisps, hawaiian sweet bread. mere..
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2954 kcal
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Motion:
Shopping - 1 time, Husarbejde - 1 time og 30 minutter, Havearbejde - 30 minutter, Hvile - 15 timer, Sove - 6 timer. mere..
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Taber 6,4 kg om Ugen
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