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I am going into Week four which is the last week of the February challenge. I have lost 1.3 pound a week this month which is pretty good for a 47 year old active and sometimes comatose mom. Hoping for 2 pounds this week as I will completely follow the rules of the Challenge! It is Monday at 6:38PM and today was a strange munchie eating day. I will stop now and drink water to prevent myself from having any unwanted calories. TOWANDA!!
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82,6 kg
Indtil videre tabt: 5,0 kg.
Stadig tilbage: 19,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 februar 2010:
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1470 kcal
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Fedt: 70,78g | Prot.: 57,10g | Kulhyd.: 163,37g.
Morgenmad: strawberry, Oatmeal. Frokost: activia, bell peppers. Aftensmad: tyson chicken wings, asparagus, trail mix, Guacamole, White corn tortilla chips. Snacks/Andet: Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Buccaneer Joe's Unburied Treasure Sour Cream & Onion Corn Puffs. mere..
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2314 kcal
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Motion:
Kontorarbejde - 7 timer, Hvile - 9 timer, Sove - 8 timer. mere..
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stabil vægt
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