Vejningsnotat (intet dagbogsnotat) for 23 juli 2017
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101,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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4337 kcal
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Fedt: 142,00g | Prot.: 250,09g | Kulhyd.: 510,07g.
Morgenmad: Spectrum Organic Virgin Coconut Oil, Dole Bananas, Wegmans Old Fashioned Oats, Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Pepper & Onion Blend, Food Club Large Egg, Universal Animal Pak. Frokost: Wegmans Clover Honey, Strawberries, Kirkwood Chicken Breast Tenderloins, Post Cocoa Pebbles Cereal, Millville Crispy Rice Cereal, Friendly Farms Unsweetened Vanilla Almond Milk. Aftensmad: Francesco Rinaldi Tomato, Garlic & Onion, Usda Choice Top Sirloin Steak, Live G Free Brown Rice Spaghetti - Gluten Free. Snacks/Andet: Spectrum Organic Virgin Coconut Oil, Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Mt. Olive Kosher Dill Hamburger Chips, Wegmans 94/6 Ground Turkey, Southern's Sweet Potatoe 10 in 1, Season's Choice Broccoli Florets, Friendly Farms Greek Nonfat Yogurt, Simply Nature Coconut & Chia Granola, Spectrum Organic Virgin Coconut Oil, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla, All American EFX Karbolyn. mere..
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Tager 4,8 kg om Ugen
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