一晚木碗的飯 一瓶berry 果汁 306 cal 海鮮湯 made of soup base " pork with fat 兩小口 乾調的炒飯 半碗 一片cheese 半桶的chips! 一木碗的范 油炸的乾扁四季豆 炒蘿蔔 半杯的straberry coktail.
10:00 pm ate again
*today is totaly not into the diet yet.. Starch 65% (rice,sugar,potato chips) Vegie 8% (caros) Beans 7% Diary 2% (cheese) Oil 5% (油炸乾扁四季豆) Real fruit juce 3%
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