Vejningsnotat (intet dagbogsnotat) for 24 juli 2017
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110,5 kg
Indtil videre tabt: 44,6 kg.
Stadig tilbage: 32,9 kg.
Kost fulgt: Rimeligt godt.
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858 kcal
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Fedt: 36,15g | Prot.: 79,47g | Kulhyd.: 54,54g.
Morgenmad: Wellsley Farms Mini Cornbread Loaves, Premier Nutrition High Protein Shake - Chocolate. Frokost: White Pita Bread, Pineapple, Daisy Low Fat 2% Small Curd Cottage Cheese. Aftensmad: Butter, Sweet Potato, Olive Garden Italian Salad Dressing, Olive Oil, Mixed Salad Greens, Baked or Broiled Cod. Snacks/Andet: Girl Scout Cookies Tagalongs, Tomatoes, Green Sweet Pepper, Cucumber, Trader Joe's Feta Cheese Spread. mere..
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Taber 0,5 kg om Ugen
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