Vejningsnotat (intet dagbogsnotat) for 05 marts 2012
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81,8 kg
Indtil videre tabt: 10,8 kg.
Stadig tilbage: 9,3 kg.
Kost fulgt: Rimeligt godt.
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2298 kcal
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Fedt: 85,47g | Prot.: 97,95g | Kulhyd.: 294,82g.
Morgenmad: Nesquik Chocolate Powder, Milk (2% Lowfat with Added Vitamin A), Chocolate Sandwich Cookies. Frokost: Turkey Sandwich with Spread. Aftensmad: Barbeque Sauce, Chocolate Sandwich Cookies, French Fries (Medium), Premium Grilled Chicken Classic Sandwich. Snacks/Andet: Kraft Handi-Snacks Cheez'nCrackers, Natural Choice Sliced Honey Deli Turkey, Almonds, Apples, KitKat Bar, White Chocolate Mocha (Tall). mere..
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Tager 4,4 kg om Ugen
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