Vejningsnotat (intet dagbogsnotat) for 26 juli 2017
|
87,3 kg
Indtil videre tabt: 33,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
|
1827 kcal
|
Fedt: 68,91g | Prot.: 134,91g | Kulhyd.: 183,14g.
Morgenmad: Coffee, Milk (3.7% Milkfat), White Chocolate, General Mills Golden Grahams Cereal, Peanuts, Butter, Nesters Market Alpine Grain Bread, Bananas, Milk (3.7% Milkfat), Coffee. Frokost: Broccoli, Nature's Place Boneless Skinless Chicken Breast. Aftensmad: Potato French Fries, KFC Grilled Chicken Breast. Snacks/Andet: Aldi Diet Cola, Apples, Rainbow Glacier Twin Pops Lime, Cherry, Orange, Grape, Rootbeer, Banana, Blue Raspberry Popsicles, Sugar, Milk (3.7% Milkfat), Coffee, Aldi Diet Cola. mere..
|
|
2558 kcal
|
Motion:
HIIT - 7 minutter, Køre - 2 timer, Sidde - 7 timer, Hvile - 6 timer og 53 minutter, Sove - 8 timer. mere..
|
Taber 1,0 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
indestructibletrevbot's Vægt Historie
|