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Yay!!!! I'm so happy today! 4 lbs in a week is awesome! And Glenn doesn't work today, it's going to be a good day :)
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105,2 kg
Indtil videre tabt: 13,2 kg.
Stadig tilbage: 15,0 kg.
Kost fulgt: Rimeligt godt.
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1366 kcal
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Fedt: 59,17g | Prot.: 68,91g | Kulhyd.: 145,98g.
Morgenmad: Sugar Free French Vanilla, Sugar, Egg and Bacon Breakfast Muffins, Egg and Bacon Breakfast Muffins. Frokost: Real Mayonnaise, Chunk Light Tuna in Water, healthfull 10 grain bread, Nacho Cheese Tortilla Chips, Apples, Lettuce Salad with Assorted Vegetables. Aftensmad: Ground Beef, Egg, White Potatoes (Flesh and Skin), Corn, Penne, Mixed Salad Greens, Kraft Salad Dressing Creamy Italian. mere..
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2646 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 45 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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Taber 13,2 kg om Ugen
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