Vejningsnotat (intet dagbogsnotat) for 06 marts 2012
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81,6 kg
Indtil videre tabt: 11,1 kg.
Stadig tilbage: 9,0 kg.
Kost fulgt: Rimeligt godt.
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2319 kcal
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Fedt: 109,32g | Prot.: 96,14g | Kulhyd.: 240,28g.
Frokost: Roasted Broiled or Baked Chicken Breast, Chocolate Sandwich Cookies, Cool Ranch Tortilla Chips, Extra Crunchy Peanut Butter, Apples. Aftensmad: Chocolate Sandwich Cookies, Turkey Hot Dogs, Chicken Leg Meat (Broilers or Fryers, Fried, Cooked). Snacks/Andet: Milk (2% Lowfat with Added Vitamin A), Chocolate Sandwich Cookies, Cool Ranch Tortilla Chips, Twix Chocolate Caramel Cookie Bars, Honey Bourbon Chicken (Small). mere..
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Taber 1,9 kg om Ugen
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