Vejningsnotat (intet dagbogsnotat) for 28 juli 2017
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139,0 kg
Indtil videre tabt: 8,0 kg.
Stadig tilbage: 37,0 kg.
Kost fulgt: Rimeligt godt.
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1770 kcal
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Fedt: 124,55g | Prot.: 133,68g | Kulhyd.: 28,45g.
Morgenmad: Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked), Heavy Cream, Coffee, SweetLeaf 100% Natural Stevia Sweetener. Frokost: Mt. Olive Petite Snack Crunchers Kosher Dills, Brim's Fried Pork Rinds, Lettuce, Chicken of the Sea Chunk Light Premium Tuna in Water. Aftensmad: Cooked Cauliflower, Casa Mamita Medium Salsa, Ground Beef (80% Lean / 20% Fat), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Andet: Heavy Cream, Premio Sweet Italian Sausage. mere..
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Taber 0,3 kg om Ugen
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