Vejningsnotat (intet dagbogsnotat) for 28 juli 2017
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134,1 kg
Indtil videre tabt: 13,8 kg.
Stadig tilbage: 11,6 kg.
Kost fulgt: Rimeligt godt.
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887 kcal
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Fedt: 23,04g | Prot.: 150,05g | Kulhyd.: 13,98g.
Morgenmad: Sargento Reduced Fat Mozzarella Cheese, Land O'Lakes Mini Moos Half & Half Creamers, mama francesca parmesan, Mushrooms, Daily Chef 100% Liquid Egg Whites. Frokost: Oscar Mayer Oven Roasted Turkey Breast Extra Lean, Venison/Deer Steak. Snacks/Andet: Premier Nutrition High Protein Shake - Caramel. mere..
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Taber 1,2 kg om Ugen
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