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30 Day Shred is definitely getting easier. After one or two more goes at level one I might move it up to level two.
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84,8 kg
Indtil videre tabt: 13,6 kg.
Stadig tilbage: 10,0 kg.
Kost fulgt: Rimeligt godt.
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820 kcal
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Fedt: 19,00g | Prot.: 69,00g | Kulhyd.: 94,00g.
Morgenmad: Slim Fast Chocolate Royale Shake. Frokost: quaker oats weight control oatmeal. Aftensmad: perdue chicken breast. Snacks/Andet: Skinny Cow Vanilla Mint Truffle, Gorton's Grilled Salmon, Crispy Marshmallow Treat. mere..
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2200 kcal
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Motion:
Kontorarbejde - 3 timer, Hvile - 13 timer, Sove - 8 timer. mere..
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Taber 1,2 kg om Ugen
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emeraldrose83's Vægt Historie
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