Vejningsnotat (intet dagbogsnotat) for 07 marts 2012
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81,8 kg
Indtil videre tabt: 10,8 kg.
Stadig tilbage: 9,3 kg.
Kost fulgt: Rimeligt godt.
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2105 kcal
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Fedt: 115,42g | Prot.: 83,00g | Kulhyd.: 192,09g.
Morgenmad: Chocolate Sandwich Cookies, Turkey Bacon. Frokost: Strawberries, Reduced Fat Mayo with Olive Oil, Chocolate Sandwich Cookies, Cool Ranch Tortilla Chips, Almonds, Avocados, Roasted Broiled or Baked Chicken Breast, Pocket Thins Italian Herb. Aftensmad: Turkey Hot Dogs, Balsamic Vinegar, Wholesome Fruit & Nuts, Organic Baby Spinach, Organic Fresh Herb Salad, Feta Cheese, Olive Oil, Chicken Leg Meat (Broilers or Fryers, Fried, Cooked). Snacks/Andet: Bear Claw Ice Cream, Almond Joy Chocolate Bar (King Size). mere..
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Tager 1,9 kg om Ugen
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