Vejningsnotat (intet dagbogsnotat) for 02 august 2017
|
79,7 kg
Indtil videre tabt: 21,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 02 august 2017:
|
1883 kcal
|
Fedt: 88,39g | Prot.: 80,24g | Kulhyd.: 159,75g.
Morgenmad: Fried Egg without Fat, Tea (Brewed), Livlife Bread, Aldi Norpak Slightly Salted Spreadable, Tesco Whole Foods Walnut Halves, Morrisons Porridge Oats (45g), Tea (Brewed). Aftensmad: Tesco Double Cream, Lindt 85% Dark Chocolate, Tesco Soft Scoop Vanilla Ice Cream, Strawberries, Raspberries, Sauvignon Blanc Wine, Aldi Gravy Granules, Potato, Carrots (without Salt, Drained, Cooked, Boiled), Cabbage (with Salt, Drained, Cooked, Boiled), Chicken Breast (Skin Not Eaten). Snacks/Andet: Seabrook Beefy (30g), Tea (Brewed). mere..
|
|
2469 kcal
|
Motion:
Se TV - 5 timer, Hvile - 12 timer, Sove - 5 timer, Kontorarbejde - 2 timer. mere..
|
Tager 0,7 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Windlepoones's Vægt Historie
|