Vejningsnotat (intet dagbogsnotat) for 02 august 2017
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56 kg
Indtil videre tabt: 1 kg.
Stadig tilbage: 11 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 august 2017:
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751 kcal
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Fedt: 17,77g | Prot.: 48,83g | Kulhyd.: 102,36g.
Morgenmad: Beef Steak (Lean Only Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coffee with Milk. Frokost: Bananas, Naartjie, Apples, Green Tea. Aftensmad: Carrots, Beef Steak, Green String Beans. Snacks/Andet: Bakers Blue Label Marie Biscuit, Tea with Milk, Sugar, Maynards Wine Gums Roll. mere..
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Tager 0,3 kg om Ugen
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