Vejningsnotat (intet dagbogsnotat) for 02 august 2017
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101,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 august 2017:
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4327 kcal
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Fedt: 142,08g | Prot.: 249,95g | Kulhyd.: 510,11g.
Morgenmad: Wegmans Pepper & Onion Blend, Wegmans Old Fashioned Oats, Chiquita Banana, Food Club Large Egg, Heinz One Carb Reduced Sugar Tomato Ketchup, Universal Animal Pak. Frokost: Kirkwood Boneless Skinless Chicken Thighs, Dole Premium Red Potatoes. Aftensmad: Kroger Ground Beef Sirloin, Usda Angus Beef Thin Sirloin Tip Steak, Dynasty Jasmine Brown Rice. Snacks/Andet: Maple Grove Farms Pure Maple Syrup, Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Kirkwood Chicken Drumsticks, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Season's Choice Baby Brussels Sprouts. mere..
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Taber 3,8 kg om Ugen
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