Vejningsnotat (intet dagbogsnotat) for 04 august 2017
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137,5 kg
Indtil videre tabt: 9,5 kg.
Stadig tilbage: 35,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 august 2017:
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1860 kcal
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Fedt: 127,00g | Prot.: 148,37g | Kulhyd.: 36,67g.
Morgenmad: Kirkland Signature Almonds, SweetLeaf 100% Natural Stevia Sweetener, Heavy Cream, Coffee. Frokost: Locatelli Pecorino Romano, Sweet Red Peppers, Cucumber (with Peel), Lettuce, Chicken of the Sea Chunk Light Premium Tuna in Water. Aftensmad: Boar's Head Kosher Dill Pickle Spears, Friendship Dairies Light Sour Cream, Kirkland Signature Ground Sirloin & Loin of Beef Patties. Snacks/Andet: Tuscan Garden Spanish Olives, Kirkland Signature Whole Fancy Cashews, Great Value Extra Sharp Cheddar Cheese, Great Value Extra Sharp Cheddar Cheese. mere..
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3471 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 50 minutter, Hvile - 15 timer og 10 minutter, Sove - 8 timer. mere..
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Taber 1,5 kg om Ugen
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